Launch of Dialysis Unit at Guru Nanak Hospital
Guru Nanak Hospital has expanded its medical services by inaugurating a new dialysis unit. This addition aims to provide essential kidney care to patients suffering from renal ailments, ensuring they receive timely and effective treatment within the city.
Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like omega-3s. Cut down on salt, sugar, and processed foods.
Engage in at least 30 minutes of moderate exercise (like walking, cycling, or swimming) five days a week to improve circulation and heart strength.Chronic stress can strain your heart. Practice relaxation techniques such as meditation, deep breathing, or yoga.
